Start your week with a lively hour of movement and routines, stretching, breathing and relaxation. The class is for all abilities. We use a chair instead of floor work for part of the class. Social distancing in place.
When: Stretch and Relax classes take place Monday mornings 10:30am-11:30am
Contact Val for more details: 07737 272085
Cost: £6 per session
I am a fully qualified Teacher of Dru Yoga and a Member of the Register
of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits
of Yoga. As a member of the Heart of England Dru Yoga Association I have
worked with other tutors
leading workshops and supporting new tutors. I have been teaching Dru
Yoga for over 20 years in private classes and Adult Education. I offer
this chair based class so that all can access the wonderful benefits of
yoga.
