Stretch and Relax is a chair based class for those who find it more difficult to work on the floor in my other yoga classes. It still offers plenty of core exercise, postures, and balancing relaxation, all ending with a cuppa.
When: Stretch and Relax classes take place Monday mornings 10:30am-11:30am
Contact: Text 07737272085 or email email@example.com
Cost: £4.50 weekly or £16 for 4 weeks
I am a fully qualified Teacher of Dru Yoga and a Member of the Register of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits of Yoga. As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors. I have been teaching Dru Yoga for 20 years in private classes and Adult Education. I frequently had pregnant ladies in my classes but after specialising in Dru Prenatal Yoga seven years ago I realised how much better a tailor made class can be. I have subsequently taught antenatal yoga at a Sure Start Centre and in private classes. As well as regular yoga classes I offer a chair based class so that all can access the wonderful benefits of yoga.
My motto... Move, Breathe and Smile :-)