Dru yoga is characterised by soft, flowing sequences, traditional postures with careful body preparations, breathing techniques and deep relaxation. It is suitable for people of all ages and abilities. It is often described as a therapeutic style of yoga.
Classes are friendly, relaxed and open to everyone. Dru focuses on building core strength, and improving well being through deep stretching, strengthening and relaxation.
When: Dru yoga classes take place Monday evenings 7.15pm-8.30pm
Contact: Text 07737272085 or email valpassey@yahoo.com
Cost: £6.50 weekly (£22 for 4 weeks)
I am a fully qualified Teacher of Dru Yoga and a Member of the Register
of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits
of Yoga. As a member of the Heart of England Dru Yoga Association I have
worked with other tutors leading workshops and supporting new tutors.
I have been teaching Dru Yoga for 20 years
in private classes and Adult
Education. I frequently had pregnant ladies in my classes but after specialising
in Dru Prenatal Yoga seven years ago I realised how much better a tailor
made class can be. I have subsequently taught antenatal yoga at a Sure
Start Centre and in private classes. As well as regular yoga classes I
offer a chair based class so that all can access the wonderful benefits
of yoga.
My motto... Move, Breathe and Smile :-)
Val Passey
