Gentle, safe movements and stretches to boost your energy levels and develop the strength and stamina you need for pregnancy, labour and motherhood. Relaxation and massage to release deeply held tensions and promote the well being of you and your baby. Breathing exercises and Sound toning to help you remain calm, focused and relaxed. Visualisations and affirmations to create positive thoughts throughout your pregnancy. Postural awareness to adapt to the changes in your body and help relieve some of the common discomforts of pregnancy. Bonding with your baby from early on. Positions and relaxation techniques to ease labour and delivery. The chance to meet and share with other mums-to-be. Special partner sessions arranged every two months.
When: Antenatal Yoga takes place Thursday evenings 7pm-8.30pm
Contact: Text 07737272085 or email email@example.com
I am a fully qualified Teacher of Dru Yoga and a Member of the Register of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits of Yoga. As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors. I have been teaching Dru Yoga for 20 years in private classes and Adult Education. I frequently had pregnant ladies in my classes but after specialising in Dru Prenatal Yoga seven years ago I realised how much better a tailor made class can be. I have subsequently taught antenatal yoga at a Sure Start Centre and in private classes. As well as regular yoga classes I offer a chair based class so that all can access the wonderful benefits of yoga.
My motto... Move, Breathe and Smile :-)